WORLD
VEGETARIAN DAY, OCTOBER 1, 2014
INTERNATIONAL
VEGETARIAN WEEK OCTOBER 1-7
VEGETARIAN
ACTION NEWSLETTER #12, OCTOBER 8, 2014.
Compiled
by Dick Bennett for a Culture of Peace, Justice, and Ecology.
(#4 Feb. 12, 2014; #5
March 12, 2014; #6 April 9, 2014; #7 May 14, 2014; #8, June 11, 2014; July 9,
2014; #10, August 11, 2014; #11 September 10, 2014).
What’s at
stake: healthy, compassionate, and
ecological living.
OMNI’S Blog
http://jamesrichardbennett.blogspot.com/
OMNI Newsletters
http://www.omnicenter.org/newsletter-archive/
Index:
http://www.omnicenter.org/omni-newsletter-general-index/
See: Animal Cruelty, Animal Friendship, Animal Rights,
Empathy/Compassion, Ecology, Gandhi, Health, Global Warming/Causes, St.
Francis, Vegetarianism, Violence, Wars, for starters.
OMNI NATIONAL/INTERNATIONAL DAYS
PROJECT
October 1 begins World Vegetarian Month. See Oct. 16, UN World Food Day.
Nos. 4-11
at end
Contents Vegetarian Action Newsletter #12, October 8
World
Vegetarian Day
Nutrition,
Health
Healthiness of Vegan Diet vs. Factory Food
Animal
Rights and Protection
Melanie Joy, Introduction to Carnism
Against Cruelty to Animals, Google Search
Peaceable Kingdom, Documentary of the Awakening
Consciences of Farmers
Animals,
Food, Climate Change
Organic Consumers Association, “Carbon Underground”
2 Books,
Advocates of Vegetarianism
Oppenlander, What We Choose to Eat Is Killing Us and Our
Planet
Ruby Roth, Vegan Is Love,
Children's Book
Recent Newsletters
WORLD
VEGETARIAN DAY
From Wikipedia, the free encyclopedia
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World Vegetarian Day is observed annually on October 1. It is a
day of celebration established by the North American
Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in
1978, "To promote the joy, compassion and life-enhancing possibilities of vegetarianism."[1]
It brings awareness to the ethical, environmental, health and humanitarian
benefits of a vegetarian lifestyle.
World Vegetarian Day initiates the month of October as Vegetarian Awareness Month, which ends
with November 1, World
Vegan Day, as the end of that month of celebration. Vegetarian
Awareness Month has been known variously as Reverence for Life month, Month
of Vegetarian Food, and more.
Several additional
days of vegetarian significance are included in Vegetarian Awareness Month:
- October 1 - World
Vegetarian Day
- October 2 - World Farm Animals Day (WFAD)
or World Day for Farm(ed) Animals
- October 4 - The
Feast Day of St. Francis of Assisi
- First full week + additional 'straggler' days (in
order to include as many weekends as possible for church, mosque, and
temple involvement - World
Week of Prayer for Animals (always includes The Feast Day of St. Francis of Assisi). This may have
been initiated by the now-defunct INRA, International Network
for Religion an Animals, founded in 1985 by the late Virginia
Bouraquardez (aka Ginnie Bee).
- October 16 - United
Nations World Food Day (often a time of global
reckoning with issues of human food security) – the date of the founding
of the Food and Agriculture
Organization of the United
Nations in 1945.
- November 1 - International
Vegan Day aka World
Vegan Day - a vegan holiday celebrated since 1994 on November 1
– the anniversary of the creation of The Vegan
Society
NUTRITION, HEALTH
VEGAN, ORGANIC FOOD VS. FACTORY FOOD
"somebody give me a cheeseburger" - https://www.youtube.com/watch?v=jyV41-tFPcQ
Hot in the news this week is a new study ( http://bit.ly/1mzD4Q6 ) suggesting that consuming probiotics can
slightly reduce blood pressure, a major risk factor for cardiovascular disease.
So, now everyone is running out and eating yogurt, hoping for a miracle cure.
There are no pills, procedures, or superfoods that prevent or cure chronic
disease. These pills and procedures are band aids being placed on top of a core
problem that many prefer to cover up and "fix"... Yet, research is
building on the ability to prevent and
now reverse cardiovascular disease, its risk factors, type 2 diabetes, and
more, with a whole food, plant-based diet. Overall diet and lifestyle need to
be the focus of health and medicine today in order to shift away from the
downward spiral of the current healthcare crisis...
*Some of the research:
--->Kaiser Permanente Thrive's Permanente
Journal Review: "Research shows that plant- based diets are
cost-effective, low-risk interventions that may lower body mass index, blood
pressure, HbA1C [blood glucose control over time], and cholesterol levels. They
may also reduce the number of medications needed to treat chronic diseases and
lower ischemic heart disease mortality rates. Physicians should consider
recommending a plant-based diet to all their patients, especially those with
high blood pressure, diabetes, cardiovascular disease, or obesity."
http://1.usa.gov/1k20IIi
--->The CHIP Program, a 6-year study emphasizing a whole
food, plant-based diet, can lead to rapid and meaningful reductions in chronic
disease risk factors: http://1.usa.gov/1k9TrIG
--->Dr. Caldwell B. Esselstyn, Jr. showing that 99.4% of 198
people with cardiovascular disease on a plant-based diet for 3.7 years avoided
major cardiac events (2014): http://bit.ly/UlQpF3
--->Dean Ornish, MD regression of coronary atherosclerosis
with intensive lifestyle changes - 10% fat whole foods vegetarian diet, aerobic
exercise, stress management training, smoking cessation, group psycho- social
support - for 5 years (1998): http://bit.ly/1ry42iM
--->"An 18-week dietary intervention using a low-fat
plant-based diet in a corporate setting improves body weight, plasma lipids,
and, in individuals with diabetes, glycemic control.":
http://1.usa.gov/1k9Urwy
---> "Vegetarian diets confer protection against
cardiovascular diseases, cardiometabolic risk factors, some cancers and total
mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer
additional protection for obesity, hypertension, type-2 diabetes, and
cardiovascular mortality.": http://1.usa.gov/1nh1dPA
--->Adventist
Health Study-2 "Vegetarian dietary patterns were associated with lower
body mass index, lower prevalence and incidence of diabetes mellitus, lower
prevalence of the metabolic syndrome and its component factors, lower
prevalence of hypertension, lower all-cause mortality, and in some instances,
lower risk of cancer.":
http://1.usa.gov/1nQzQIj
--->"The dietary portfolio approach of combining a range
of cholesterol-lowering plant foods may benefit cardiovascular disease risk
both by reducing serum lipids and also blood pressure.":
http://1.usa.gov/1mzzG7Q
--->5 Ways to Avoid Cardiovascular Disease Without
Medication: http://bit.ly/1o4XHZn
FACTORY FOOD
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COOK ORGANIC NOT THE PLANET
Move Over, Meatless Mondays
Here come Factory Farm Free
Fridays.
Every time you sit down in a restaurant, or grill a steak,
scramble an egg, or drink a glass of milk at home, you’re undermining your
health, and contributing to environmental contamination, global warming and
animal torture.
You’re also fattening Monsanto’s bottom line—because 90 percent
of America’s non-organic animal feed comes from genetically engineered crops.
Unless, of course, you choose meat, egg and dairy products that
were not produced on a factory farm. (Or you eat a vegan diet).
Today’s factory farm model is a disaster. And the premise on
which it was founded—cheap food—has proven false.
A system that dumps tons of untreated waste into waterways, that
puts the public at risk of antibiotic-resistant “superbugs,” that contributes
to poor personal health, that pollutes entire communities (usually poor and
rural), that makes workers sick, that is fueled by unsustainable GMO crops that
can only be grown using increasingly toxic chemicals, and that contributes more
greenhouse gas emissions to the atmosphere than the entire transportation
industry, is not cheap.
Someone is paying for the environmental cleanup. The healthcare
costs. The government (taxpayer)-subsidized GMO crops. The extreme droughts,
floods, hurricanes and temperatures caused by global warming.
That somebody is you, the consumer.
Fortunately, consumers have the power to bring down the factory
farms. Let’s get started.
TAKE ACTION: Take the 4F “Factory Farm Free Friday” Pledge! www.organicconsumers.org/bytes/ob420.html
From David Druding 9-24-14
PROTECTION AND RIGHTS OF ANIMALS
CARNISM
'Why We Love Dogs, Eat Pigs,
and Wear Cows' by Melanie Joy February
5, 2010 • Ellen's Life
In her groundbreaking new book, Why We Love Dogs, Eat Pigs, and Wear Cows, Melanie Joy explores the invisible system that shapes our perception of the meat we eat, so that we love some animals and eat others without knowing why. She calls this system carnism. Carnism is the belief system, or ideology, that allows us to selectively choose which animals become our meat, and it is sustained by complex psychological and social mechanisms. Like other "isms" (racism, ageism, etc.), carnism is most harmful when it is unrecognized and unacknowledged. Why We Love Dogs, Eat Pigs, and Wear Cows names and explains this phenomenon and offers it up for examination. Unlike the many books that explain why we shouldn't eat meat, Joy's book explains why we do eat meat -- and thus how we can make more informed choices as citizens and consumers.
Author Melanie Joy takes
a look at the debate over our diets --
from a psychological and social perspective. She argues that the simple act of
naming someone a vegetarian or vegan without
a specific name for meat-eaters automatically makes eating meat
"normal."
This sidesteps the ultimate truth -- we make the choice to eat
meat. With an out-of-sight, out-of-mind mentality, we continue to believe
stereotypes about certain animals and ignore their suffering to placate our
decision to eat meat. This book will change the way you think about your food.
AGAINST CRUELTY TO ANIMALS, GOOGLE SEARCH, October 2, 2014
Search Results
https://www.aspc...
American Society for the
Prevention of Cruelty to Ani...
Promotes humane principles,
prevents cruelty, and alleviates pain, fear and suffering ofanimals through
nationwide information, awareness and advocacy programs.
www.peta.org/
People for the Ethical
Treatment of Animals
Take vital steps to cut
thoughtless cruelty to animals out of your life and to educate
others around you. Check out the most ... Doctors Against Animal Experiments ...
en.wikipedia.org/wiki/Cruelty_to_animals
Wikipedia
As of 2010, Hong Kong has
supplemented or replaced the laws against cruelty with a
positive approach using laws that specify how animals should
be treated.
www.whosagainstanimalcruelty.org/
See the shocking reality of
modern farms - then take action.
www.humanesociety.org/.../cru...
The Humane Society of the
United States
Every state has laws
prohibiting animal cruelty, and 49 of them contain felony ... have
proven excellent tools in cementing criminal cases against animal abusers.
www.humanesociety.org/.../abu...
The Humane Society of the
United States
Either way, and whether
the animal is a pet, a farm animal, or wildlife,
the victim can suffer terribly. Don't despair, though—anyone can take
steps against cruelty.
In the news
Star Tribune - 7
hours ago
LOS ANGELES — Young people who
torture and kill animals are prone to violence against people
later in life if it goes unchecked, studies ...
Courier Mail - 8
hours ago
https://www.facebook.com/kidsagainstanimalcruelty
KIDS AGAINST ANIMAL
CRUELTY. 25216 likes · 476 talking about this. KAAC was founded by teen
actor/animal advocate Lou Wegner....
https://www.facebook.com/FightersAgainstAnimalCruelty
Fighters Against Animal
Cruelty. 32513 likes · 2337 talking about this. FightersAgainst Animal
Cruelty aims to promote animal welfare
organisations...
Adwww.ask.com/Against+Cruelty+To+Animals
Discover and Explore on
Ask.com!
Ask.com has
17,299 followers on Google+
o
Videos
o
News
o
Images
VIDEO
www.peaceablekingdomfilm.org/
A riveting story of
transformation and healing, this film explores the awakening conscience of
several farmers who have now come to question the basic ...
en.wikipedia.org/wiki/Peaceable_Kingdom_(film)
www.amazon.com › Movies
& TV › TV
"Peaceable Kingdom
www.tribeofheart.org/
Award winning,
life-changing documentaries about the journey of awakening
conscience: Peaceable Kingdom The Journey Home and The
Witness. May be the ...
www.imdb.com/title/tt0435715/
70 min - Documentary -
28 February 2004 (USA
FOOD AND GLOBAL WARMING
The Carbon Underground:
Reversing Global Warming
organicconsumers.org/bytes/ob420.html
“If humanity wishes to preserve a planet similar to that on
which civilization developed and to which life on Earth is adapted,
paleoclimate evidence and ongoing climate change suggest that CO2 will need to
be reduced from its current levels [398 ppm.] to at most 350 ppm…” - Dr. James
Hansen
Since Dr. James Hansen, a leading climatologist, warned in 2008
that we need to reduce the amount of CO2 in the Earth’s atmosphere to 350
parts-per-million (ppm) in order to preserve life on Earth, little has been
done to get us there.
It’s getting late. If we’re going to preserve a livable Earth,
we the global grassroots, must do more than mitigate global warming.
We must reverse it.
But how?
Hint number one: not by politely asking out-of-control
corporations and politicians to please stop destroying the planet.
Hint number two: not by pinning our hopes for survival and
climate stability on hi-tech, unproven and dangerous, “solutions” such as
genetic engineering, geoengineering, or carbon capture and sequestration for
coal plants.
Hint number three: not by naively believing that soon (or soon
enough) ordinary consumers all over the planet will spontaneously abandon their
cars, air travel, air conditioning, central heating, and fossil fuel-based
diets and lifestyles just in time to prevent atmospheric concentrations of
greenhouse gases from moving past the tipping point of 450 ppm or more of CO2
to the catastrophic point of no return.
We can reverse climate change by sequestering several hundred
billion tons of excess CO2 using the “tools” we already have at hand:
regenerative, organic farming, ranching and land use.
And we can make this world-changing transition by mobilizing a
vast green corps of farmers, ranchers, gardeners, consumers, climate activists
and conservationists to begin the monumental task of moving the Carbon Behemoth
safely back underground.
ADVOCATES OF VEGETARIANISM AND VEGANISM
COMFORTABLY UNAWARE
What We
Choose to Eat Is Killing Us and Our Planet
KIRKUS REVIEW
In his debut, Oppenlander derides our animal-based diets and
encourages awareness of food choices as they affect our lives and the planet.
Eating
meat, fish or dairy products, writes the author, depletes the planet’s
resources and is the single most devastating factor that affects global warming
and our environment. Oppenlander explores how our appetite for meat and fish
affects our land, water, air, pollution, biodiversity, sustainability and
personal health, noting that we “collectively raise, feed, water, kill, and eat
over 70 billion animals each year for food.” The author uses the concept of
global depletion to describe the degradation of our resources on earth, in
detriment to our general health. Through well-researched statistics,
Oppenlander claims that it is “what we eat and the choices we make in our
diet, not the car we drive, that affects our supply of water,
land, and air and will affect our success or failure on our planet.” For
example, one person can save more water by not eating a pound of beef than by
not showering for a full year. Oppenlander discusses the effect of raising
livestock on the rain forests, biodiversity, water usage and water pollution,
and he examines the issue of overfishing on the world’s oceans, outlining how
government subsidies and inaccurate information perpetuate these problems. The
author ridicules the locavore movement for its pieties about grass-fed beef,
noting that there isn’t enough land on the planet for this practice to be
sustainable. To reduce global depletion, Oppenlander suggests education,
legislation banning meat consumption and ecotaxes reflecting the true cost of
the food we eat. The book is filled with hefty statistics but has little
narrative thread to carry readers through.
Not a feel-good book, but a stat-packed call to salads.
Pub Date: Oct. 8th, 2012.
200pp. Beaufort.
Kirkus Reviews Issue: Sept. 1st, 2012
'Vegan Is Love': Children's
Book By Ruby Roth Causes Controversy. The Huffington Post |
By Jessica Samakow. Posted: 04/20/2012
7:05 pm Updated: 04/20/2012 7:11 pm
A children's book that will be released next week is stirring up controversy among parents. It's called
"Vegan is Love," and according to the publisher, is a young readers'
introduction "to veganism as a lifestyle of compassion and action."
The details, however, including images of animals behind bars in crowded cages and
graphic passages about animal testing are being called unsuitable for children
–- the book is intended for kids as young as 6-years-old.
The pro-vegan message of the book isn't in dispute. While there
is debate about whether an animal-product-free diet from birth is
appropriate, nutritionists (and activists including Alicia Silverstone)
agree that a vegan regimen can be healthy for little kids as long as their
meals include enough supplemental nutrients and proteins. That said, the tone
and wording in "Vegan Is Love" has experts concerned.
Child psychologist Jennifer Hart Steen told
Matt Lauer on the "Today" show this morning that,
"there’s so much fear presented in the book and if you would just give it
to a child as a children's book they don't understand it. So now they're just
going to be afraid."
Nicole German, a registered dietitian wrote on her blog that "Vegan is Love"
might scare impressionable children into becoming vegan and "without
proper guidance, that child could become malnourished."
The author, Ruby Roth, is raising her 7-year-old stepdaughter,
Akira, whose favorite food is kale, to be vegan. Roth told "Today"
that it is not her intention to instill fear. "If it's too scary to talk
about, the reality of where those pieces of meat come from, then it's certainly
too scary to eat," she said. Instead, the book is supposed to encourage
"compassion and action," Roth told ABC.
The book promotes a no meat, no diary diet, but also suggests
that kids should boycott the zoo, the circus and aquariums because
"animals belong to this earth just as we do." Hart Steen worries that
the title, "Vegan is Love" can send a message to kids that, if you
don't follow this lifestyle, you don’t get to feel love or "you're clearly
creating hate or bad feelings."
Dr. David Katz, HuffPost blogger and director of the Yale Prevention
Center
The illustrations are eye-opening and topics mature, but Katz
says that, "the torture and maltreatment of animals are real." So,
what's worse? "Telling kids about what's going on? Or raising them in a
world where it is going on and keeping them in the dark about it so they become
complicit to it?"
Here is
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Recent Newsletters:
WWI 9-28
US Westward Imperialism 9-24
UN International Day of Peace, UN Climate Summit, People’s March
9-21
UN Climate/Enviro Organizations 9-20
Constitution Week 9-17
US Continental Imperialism 9-13
US Capitalism 9-12
Families for Peaceful Tomorrows
9-11
END VEGETARIAN ACTION NEWSLETTER #12, OCTOBER 8, 2014
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